Dietitian Monika on Polish cuisine

7th November 2016
Dietitian Monika Jakiel-Rusin at table

Our dietitian Monika has been working on some brand new Cookbooks for the new Cook&Count app. As a dietitian, registered nutritionist in public health and a personal trainer, she has a wealth of experience in health and nutrition. Here she tells us a little about herself and her passion for healthy living and home cooking…


At home

My food journey began where I grew up, in a little village in central Poland, where natural food was an integral part of my childhood and my home. Our food was reared or grown locally or by us, and we ate what was abundant, affordable and seasonal. In Poland, food is at the centre of family, friendship and community: it’s about enjoying life! My time growing up in Poland was one of the biggest influences on my nutritional philosophy and is the source of my passion for sharing my love of natural, health-giving food with others.

My goal is to help people lead healthier lifestyles, and I believe that the easiest way of achieving this is through being generally more active and cooking from scratch. Cooking is a great form of physical activity. From my experience, I’ve learned that the more you do it the more you enjoy it and the more benefits you can get out of it!

I enjoy cooking and love spending time in my kitchen where I can completely relax and get lost in preparing enjoyable meals for my family and friends. Cooking and sharing food, for me, is one of the best ways of expressing love.

I try to lead a healthy lifestyle myself, so I can teach with authority by being an example for others. I love sport and in my free time I run, swim, cycle, and practise Pilates and yoga.


At work

My professional journey began with my BSc Honours degree in Diet and Health at Bath Spa University, followed by a Masters degree in Dietetics at the Medical University of Silesia in Poland. I have eight years’ experience in nutritional & dietetic counselling and within the sports industry.

My nutritional philosophy is to use nature as a guide. I encourage people to make the most of the harmony and balance inherent in natural, local, seasonal ingredients.

Balance and harmony are the pillars of my philosophy and clinical method. Harmony for me means all aspects of diet and lifestyle working together, efficiently. In turn, this helps us balance our commitment to our health with all the other demands of our lives.

The focus of my philosophy is on what healthy choices bring to life rather than what they take away. This approach allows changes in attitudes, tastes, and relationships with food and exercise to take place naturally, as a process of discovery. For me, creating a healthy lifestyle is a life-long journey, one that can be challenging, surprising, enjoyable and exciting. I would like all people to be able to find a huge joy in their food journeys.


We love Monika’s philosophy! Here at Cook&Count we’re all about healthy balanced diets, good home cooked food and knowing what we’re eating.