How cooking burns calories

31st January 2017
calories-burned-while-cooking

We believe in cooking from scratch not just for healthier eating, but for a healthier life. Getting active in the kitchen requires a bit more effort, but you’ll burn a good few more calories too!

Here at Health Apps, the Cook&Count app team don’t believe in strict calorie counting, but we absolutely do believe in calorie awareness and portion control. We need to know what we’re taking in in order to adjust our portions and daily exercise accordingly.

So does shopping for, preparing, cooking, serving and clearing a meal really count as exercise? It certainly does.


Food shopping

Wandering up and down the supermarket aisles or around the local shops is a healthy walk. You can burn close to 90 calories simply on your weekly food shop. And over 100 calories carrying your bags home or up some steps. Don’t ignore the effect of this routine exercise. It’s not just about the calories, it’s the movement and activity that really counts.


Preparing the dish

Thought standing around in the kitchen while you chop veg was a waste of time? Think again. From fridge to oven to sideboard and back again, you’ll be burning calories you didn’t even know about. Put some music on and you might even find yourself having an extra little jig!


Post-meal tidy up

Food bought, meal prepared and you thought you were done. But there are still more calories to lose. Laying and clearing the table then washing up will keep you moving and burning energy. The numbers may look small, but they all add up to a more active life.



That’s a grand total of 337 calories simply from creating a tasty meal! And that’s just an average. Calories burned will vary depending on your weight, so take a look on CalorieLab.com.

Cook&Count app has some tasty recipes for you to try and will show you how many calories are in any size portion, plus lots more useful nutritional information. Download Cook&Count app for free now!